Practical Ways to Live With Confidence While Recovering
Practical Ways to Live With Confidence While Recovering:
Self-confidence can play a critical role in your addiction recovery. A lack of confidence and self-esteem drives many people to develop addictions in the first place.
If you are recovering and re-entering the world, it’s essential to find ways to do it confidently. Not only will it aid your recovery, but it will also help you get the most out of your life during this season and set the stage for an exciting new chapter. Below, Summer Sky shares some practical tips to help get you started!
Make Sure You Have Forgiven Yourself
Nothing can exacerbate low self-esteem more than living in self-blame. But you cannot hold onto what you did and said when addiction impacted your impulse control and judgment. You must move on and forgive yourself. Take responsibility for what you have done, process your remorse, and resolve to do things better this time around.
Create Your Affirmation
Write a positive statement that you can say to yourself every day. Your affirmation doesn’t have to feel genuine when you first write it but reciting it day by day will gradually alter how you feel about and perceive yourself. The most powerful thing about having an affirmation is that it crushes the negative self-talk that often comes during addiction recovery.
Evaluate Your Desires
When it comes to making positive changes in your life, you need to know what you want. Setting goals will lead to creating a healthy structure that helps you achieve them. Take time to think about and write down your desires for your life, career, family, and social life.
Start Making a Plan
Once you know what you want, it’s time to plan your steps to a brighter future. For instance, maybe you wish to earn a college degree. These days, accredited online colleges offer degree programs you can complete entirely from home. With that kind of flexibility, you can balance your coursework with all of your other responsibilities while simultaneously boosting your career prospects.
For example, if you are interested in a career in criminal justice, you can pursue an online degree in that field. Along with helping you lay a foundation for a promising career, you will learn critical leadership skills applicable to every area of your life.
Develop Healthy Habits
One of the worst things you can do for your addiction recovery is to neglect your health and well-being. Make practical changes to your everyday routine that will lead to healthier living and help you stay clean in the process. For example, eat a nutritionally balanced diet and limit your intake of sugary drinks. Also, find a physical activity you enjoy and form a consistent fitness routine around it.
Sleep is also critical to your recovery and overall health. Create a bedtime routine that includes a relaxing activity (e.g., taking a long bath, listening to calming music, practicing meditation, etc.) that helps you destress and fall asleep faster. And make sure your bedroom promotes restful sleep; keeping it dark, cool, and quiet will go a long way in fostering healthy sleep habits.
Keep a Support Network
Finally, don’t try to navigate your recovery by yourself. Surround yourself with good people who are committed to your success. Of course, this means weeding out anyone who negatively impacts your life.
As you go through addiction recovery, it’s essential to embrace your situation and develop healthy habits to build your confidence. It takes a lot of courage and resolve to stay clean, especially when getting back into the flow of things after a pandemic. Keep the advice above in mind as you lay a firm foundation for a brighter, healthier future.
Would you like to read more helpful content or learn about our treatment center? Visit SummerSky.us today!
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